You know that feeling when you actually send a real thank-you card? Your whole body sort of exhales. You stop scrolling, you slow down for a second, and you remember that someone did something kind. That’s gratitude for self care in real life — not another thing to check off the list, but a quick…
Want a journal page that actually makes you pick up the pen? We’re going to talk about how to make journal pages in Canva by starting where it matters most: how you want to feel. Color changes everything. When you choose the right palette, your brain relaxes, your words just come, and designing becomes self-care….
Are you already feeling the holiday rush press in? Take ten minutes for a creativity break. You are allowed to slow down, breathe, and make something sweet and personal. Today, you’ll learn how to make a Christmas card in ten minutes using a free Canva account, plus tips to fold creativity into your day as…
I was talking with my teenage daughter once, and we were trying to get out the door. I couldn’t find my keys, so I started looking frantically anywhere I could think of. I finally found them in the pocketbook I’d changed out of the day before. My teenage daughter just looked at me and said,…
What If Happiness for Moms Isn’t Waiting in the Next Milestone? If you’ve said something like this, you’re not alone. Most of us moms have been there. We convince ourselves that joy lives just beyond the next milestone—that once things calm down or line up, we’ll finally get to breathe. But here’s the truth: those…
You know that feeling—the Sunday scaries are starting to bubble up. It’s about mid day, and you start thinking about all the things you “should” do. Monday is coming in hot and all you want is to snuggle in to watch the football game. It’s time for your Sunday reset routine to kick in. Each…
Let’s be honest, friend—autumn is all about letting go. You watch the trees do it without apology, and you’re allowed to do the same with those old, crusty habits that have been weighing you down since, well, last school year. This is your invitation to dive into journaling for doing a seasonal reset, right here…
Ever have one of those days where your mind feels like it’s got a million tabs open, but none of it’s actually helpful? Like your to-do list is yelling, but your heart’s whispering, “Hey… remember me?” That’s where tarot journaling can be amazing for you. If you’ve been craving quietness and a simple way to…
Do you ever feel like your mind’s a noisy highway, full of racing thoughts and sudden stops that leave you drained before the day even starts? Me too, friend. I’ve spent years putting everyone else first—family, work, the endless little fires of daily life—until I barely recognized my own needs anymore. But then I tried…
Journaling is one small way of self-care that anyone can try. But finding the right journaling ideas for beginners isn’t always easy—especially when you sit down, pen ready, and your mind goes blank. Whether you own stacks of pretty notebooks or one battered favorite, sometimes all you need is a small prompt to get started….
